Introduction to Group Cycling for Women 10 Week Program 2016

Scott-Orwell Wheelers will be holding The Introduction to Group Cycling for Women 10 Week Programme again in 2016. We are hoping that this programme will be as successful as it was in 2015 and the first step in building that success will be getting it out there that the course is on and that it is open to EVERYONE, female cyclists of all levels, with all levels catered for, with the objective being the same for everyone to instill a love and safety of cycling for all participants…

Orwell Wheelers Introduction to Group Cycling for Women 10 Week Programme

Scott-Orwell Wheelers will be holding The Introduction to Group Cycling for Women 10 Week Programme again in 2016. We are hoping that this programme will be as successful as it was in 2015 and the first step in building that success will be getting it out there that the course is on and that it is open to EVERYONE, female cyclists of all levels, with all levels catered for, with the objective being the same for everyone to instill a love and safety of cycling for all participants. The course will span the whole range of levels, from beginners to advanced, with the higher level taking on the Wicklow 200 or even racing.

Particular attention is paid to the basics of cycling which all cyclists, despite what their level or experience is, should repeat and be open to learning again and again. It is this whole spectrum of skills that will be coached in the course. The course runs on Monday nights at 7pm from the 23rd May to the 18th July (excluding the June Bank Holiday weekend).

The course includes puncture repair workshop, bike nutrition talk, skill development and lots more…

How much will the course cost?

The course will cost €20. You will also need to take out Orwell Club Membership for insurance purposes (Cycling Ireland Fee and Club Membership will cost €90).

What will I need to participate?

• A road bike in good working order

• A helmet

• To be able to cycle at least 30km

Schedule for the ten weeks

• Monday 23rd May 7 pmIntroductory Talk and Registration

• Monday 30th May 7 pmBike Maintenance and Puncture Repair Workshop

• Wednesday 8th June 7 pmTalk on Nutrition for Cyclists given by Beth McCluskey

• Monday 13th June 7 pmCorkagh Park skills (Clondalkin)

• Monday 20th June 7 pmCorkagh Park skills (Clondalkin)

• Monday 27th June 7 pmJoe Daly’s Group Spin (Dundrum)

• Monday 4th July 7 pmJoe Daly’s Group Spin (Dundrum)

• Monday 11th July 7 pmJoe Daly’s Group Spin (Dundrum)

• Monday 18th July 7 pmJoe Daly’s Group Spin (Dundrum)

• Sunday 24th JulyAn Post Tour of Meath (50km/ 100km/ 160km options)

For more information or to register contact the Women’s Rep Ann Horan.Places on this course will be allocated on a first come, first served basis so don’t miss out!!