Coaching Nights

Orwell have organised a few nights over the coming weeks, with something for every type of rider. These all take place on Monday nights at 7.30pm in the Milltown Institute.

Orwell have organised a few nights over the coming weeks, with something for every type of rider. These all take place on Monday nights at 7.30pm in the Milltown Institute.

28th January – Paddy Doran

Paddy will be speaking on tailoring your training to peak for events. This is aimed at all levels, racers and also sportive riders.

11th February – Denis and Dave

The two Ds will be giving tips on practical preparation for sportives – everything from getting your bike ready for the day, as well as logistics and how to approach the event.

25th February – Aidan Hammond

Aidan will be giving a presentation on the SRAM Quarq power meter, and how to apply it to your training. This probably only be of interest to the dedicated racers, but all are welcome.

11th March – ** Provisional **

We hope to run a repeat of our puncture repair workshop from earlier in the year. This will also give riders an opportunity to ask questions about basic maintenance. Bring a front wheel with you for practising your repair skills.