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Information Sessions

Bike Maintenance

  • How to fix punctures

  • How to maintain your bike over the winter 

  • Cycling indoors and different types of indoor bikes 

  • Bike computers and how to use them |
    with Val Smith and Joe Fitzpatrick (recording)

Health

  • Looking after your heart and heart rate training zones

  • Looking after your mental health with Tony Bates 

  • First aid courses 

  • Diet and nutrition with Aine Kelly

  • Stretching and mobility workshops with Sherry Mannion

Training Options

  • Summer 2025 Paths to Peaks (link)

  • Preparing for 2024/25 winter spins with Denis Gleeson (recording)

  • Indoor Spinning sessions with Delys Ponton 

  • Downhill Training with Aidan and Michelle Hammond 

  • Mountain Biking beginners’ course

Fun Social & Travel

  • Weird Cycling Websites with Luke Potter (link)

  • Wild Atlantic Way Audax with David Costello

  • Cycling through Africa  by author John Devoy 

  • Cycle to Rome with John Duignan

  • Cycling photography course 

  • South Dublin County Council cycling paths plans 

  • Cycling in Colombia with Sinead Kennedy

  • Quiz nights 

Leaders

  • Ride leaders training courses

 

2025 Program

Quiz Night & Blazing Saddles Prize Giving – 3rd April, Dropping Well

Pathsto Peaks Weekly Training Spins Ran from 5th April to 28th June

Paths to Peaks Training Insights Session – with Aidan Hammond & Denis Gleeson (Zoom) 15th April

Summer Midweek Evening Spins – began 16th April

Saturday Informal Spins – continued weekly

Roadside Repair Night (First session) – with Val Smith, 24th April at Ballinteer Community School

Ice Cream Spin – 20th June

BBQ & Pathsto Peaks Celebration – 28th June, Farmer Browns

Downhill Training – Aidan & Michelle Hammond, 27th July

Member survey to see what additional winter activities members may be interested in

Winter Spin Season Commenced – 5th October

Welcome Spin for New Members – 5th October, Kilruddery House, Bray

Orwell Ski Evening – 6th October, Ski Club of Ireland, Kilternan

Club Weekend Away – 11th–12th October, Ashdown Park& Gorey/Wexford Spin

Roadside Repairs Evening (Second Session) – with Val Smith, 16th October

There were also a large number of cycling holidays organised, and destinations included

Portugal;Italy;Spain; Balkans ;France and others

Proudly Sponsored By

Pinergy
Joe Dalys
Hammond
J&P
Bad Apple
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