top of page

Information Sessions

Bike Maintenance

  • How to fix punctures

  • How to maintain your bike over the winter 

  • Cycling indoors and different types of indoor bikes 

  • Bike computers and how to use them |
    with Val Smith and Joe Fitzpatrick (recording)

Health

  • Looking after your heart and heart rate training zones

  • Looking after your mental health with Tony Bates 

  • First aid courses 

  • Diet and nutrition with Aine Kelly

  • Stretching and mobility workshops with Sherry Mannion

Training Options

  • Summer 2025 Paths to Peaks (link)

  • Preparing for 2024/25 winter spins with Denis Gleeson (recording)

  • Indoor Spinning sessions with Delys Ponton 

  • Downhill Training with Aidan and Michelle Hammond 

  • Mountain Biking beginners’ course

Fun Social & Travel

  • Weird Cycling Websites with Luke Potter (link)

  • Wild Atlantic Way Audax with David Costello

  • Cycling through Africa  by author John Devoy 

  • Cycle to Rome with John Duignan

  • Cycling photography course 

  • South Dublin County Council cycling paths plans 

  • Cycling in Colombia with Sinead Kennedy

  • Quiz nights 

Leaders

  • Ride leaders training courses

Proudly Sponsored By

pinergy-colour-logo.png
jdc_edited.png
Aidan_logo_small_edited.png
New Logo_edited_edited.png
Artboard 1 copy.png
bottom of page